Beware of white flour and sugars increase your appetite and make you obese
Healthy eating keeps your health and help you to avoid obesity, in that you eat, which contains a high concentration of sugars and starches, is a major cause of injury to obesity. ”
That rule is of the most popular dietary rules that everyone knows, but Dr. Khaled Youssef Specialist obesity and thinness, adds to other information relating to the impact of eating certain types of food not only to weight gain,
But also to open up the appetite and the desire to eat more. Explains that eating starches and sugars, leading to the secretion of a high rate of insulin in the body, in an attempt to burn those materials high-calorie fast-burning, which gives a false sense of temporary activity and vitality, soon wears off after about two hours of eating. Where the body is exposed to a decrease in the rate of insulin secretion as a result of large amounts of it to burn the components of those foods, which leads to increase the body’s need to eat more food and feeling hungry doubly without a real need to eat.
