Sports protect against osteoporosis and removes depression

Sports protect against osteoporosis and removes depression
Dr. Khaled Youssef specialist obesity and thinness pointed out that sport has many benefits not only to lose weight but only extends to the following:
-terva Of the morale of the people and increase the secretion of the hormone serotonin
Reduced body’s need for insulin
Reduced sugar turning into fat rate
Reduced rate of fat in the body
-thvez Rate of burning calories in the body and thus helps in weight Mahafezhaly and Fitness
Increased muscle mass in the body
Increased deposition of calcium in the bones, and raise the ability to exercise for a longer period, increasing enzymes scorching of body fat
WEIGHT LOSS -tzhm in excess in the event of his followers with the diet, helping to strengthen the muscles and thus the body be more burning of calories.
-tqoah Ability to control hunger and boost the morale and reduce stress and aggressive behavior
-tsaad Life better health as beneficial raise cholesterol rate in the blood and increase the access of oxygen to the brain and lungs.
Raising the ability to withstand the heat and raise the body’s ability to withstand the cold weather.

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