Beware of these foods cause osteoporosis
Many are foods that addressed some of the causes of contracting osteoporosis and withdrawal of calcium from the body, to know those foods and avoid dealt with according to Dr. Khaled Youssef Consultant therapeutic feeding and obesity.
1. Replace salt with lemon juice is either Too much salt to the withdrawal of calcium from the body and osteoporosis.
2. Replace sodas with milk Avoid addressed It does not contain any useful elements for the body and is one of the more foods that may lead to osteoporosis.
3. Avoid Eating too much coffee Despite the health benefits they are working to weak bones and expose them to break and you can easily replace the coffee fresh herbs.
4. No Tkthery special beef eating meat it produces a large amount of mineral acids, which might cause osteoporosis and prefers instead of meat a lot of mackerel, salmon and egg yolk to the rich in calcium.
