The causes of weight gain after forty and ways to avoid them
Sarah wrote pilgrims
Some notes increased susceptibility bodies of obesity after reaching the age of forty, although not to change their eating habits. And the reasons for that situation and how to prevent them, Dr. Khaled Youssef Specialist obesity and thinness says that after the Human achieve the fourth decade of the old weakens the calorie-burning rate of the body by about 300 calories, which means turning those calories into fat accumulated in the body. “The second reason is the weakness of the movement and not to man’s ability to make the effort, which could have been exerted in previous years, and thus lead to weak fat burning rate.” Dr. Khalid He added, “The third reason, which affects men and women alike despite the noticeable stronger in women is hormonal disorder in the body, which directly affects the metabolism and burn fat. And ways to deal with the causes of obesity in that stage and avoid an increase in weight Joseph offers a number of important tips, namely:
– Reduce the amount of food that was customary addressed or replace high calorie foods with another low-calorie equivalent of 300 calories a day.
– Ensure that the practice of light sports, such as walking at least 30 minutes a day.
– Eat the required quota of water per day at a rate of 8 cups.
