** Boiled rice with pepper and carrots and turkey curry **
Ingredients:
1 cup rice dark basmati or structures – two rice cup water – tbsp powder Curry – a quarter teaspoon turmeric – Workshop Paprika – Salt – tbsp powder, onion – teaspoon garlic powder – great fruit of red pepper Ahalomoktah small cubes – islands diced small – chopped parsley Beauty
Directions:
1. Wash the dark Basmati rice (prefer dark because it has a higher proportion of protein and lower in carbohydrates) or brown rice and drain its water.
2. Keep cooking in a pot with two cups water, salt, curry and turmeric and paprika, onion powder and garlic (Bndev onion powder and garlic to give the delicious flavor of rice) and chopped carrot cubes and let them Aglua two minutes over high heat.
3. Add the washed rice and let it boil until at least its water.
4. Nqlbh then cover the pot and dedicate very fire.
5. before fully mature at about three minutes, add the red pepper cubes and let it simmer with him.
6. after completing the maturation scoop and serve hot with chopped parsley and beautifies
7. Serve with boiled or grilled meat with no fat and a green salad and felicitously and labrum.
During the work of diet for weight loss per capita is about 4 or 5 tablespoons rice only
Greetings m / Najla Youssef
