Sarah wrote
Prevalence of eating habits, as eating takeaway, and the lack of movement, contributed greatly to the increased prevalence of certain diseases, the most important high cholesterol in blood.
Dr. Khaled Youssef nutrition and thinness Specialist explains the main reasons for developing high cholesterol and say the most important factors that affect the level of cholesterol in blood:
– Genetic factors that contribute greatly to the increased susceptibility of the patient to infection high cholesterol.
– Food quality: There are two main types of food cause high LDL cholesterol are:
1. Saturated fat: a type of fat found mainly in food of animal origin, such as butter, margarine and fats found in meat and dairy.
2. Cholesterol: we get only from animal products, so reducing the amount of saturated fat and cholesterol we eat is a very important step to reduce the level of harmful cholesterol in the blood, as well as a lack of dietary fiber intake.
3. Weight gain:
A significant increase in weight leads to raise the level of bad cholesterol in blood, weight loss and helps to lower the level, the level of triglycerides, and raise the level of good cholesterol.
4. weak motor activity:
Motor activity helps to reduce the level of bad cholesterol and raise good cholesterol.
5. Other factors:
Age, sex, smoking, alcohol consumption, psychological pressures.
In order to maintain a normal level of blood cholesterol confirms (Joseph) the need to avoid the above factors, and handled with extreme caution.
