Foods and beverages to help warm your body without weight gain
In the winter, due to the cold weather and low temperature, some prefer eating foods and drinks warms the body, but most of these drinks are characterized Reduced Calorie high and thus increases the weight and this is not desirable,
So what are the drinks or foods that warms the body with no increase in weight ??
Here’s a list of these foods and drinks, but also required no extravagance in eating:
✿ 1- lentil soup:
Lentils few calories and rich in fiber and protein, and the method of cooking it controls in Sarath heat, when cooking and not wanting to gain weight you can not add any fat permanently, and not to add a poetic, with a lot of onions and garlic and add the turmeric and cumin and tablespoon white vinegar great when cooking, and when they apply add lemon juice, Aniz have soup a few calories and nutritious and warms, allowed to eat from 4-5 ladles at lunch with a green salad.
✿ 2- wheat – or oat – or barley (talbeenah) milk, fat-free:
You can at breakfast a cup of wheat (wetlands) or oats or milled barley known Baltlpinh, but the milk is free of fat with the addition of sugar diet and not to add nuts final, you are allowed to take three tablespoons of wheat in the cup wetlands, or three teaspoons oats, or a teaspoon of talbeenah a glass of milk free of fat with the addition of cinnamon to add flavor and to increase the activity of circulation and feeling of warmth.
✿ 3- skimmed chicken soup with mushroom and ginger:
You can eat chicken soup, but after removing completely the fat layer (and so leaving them overnight in the refrigerator then remove fatty layer and get rid of them and are cool, then is heated) You can add mushrooms and some pieces of boiled chicken and lemon juice and workshop issuance Ginger, you’ll have soup nutritious and very few calories and a source of warmth.
✿ 4- Homs Sham ginger and turmeric:
Delicious drink and feeder, but allowed for a patient obesity eating two tablespoons of hummus only in the cup, with the addition of lemon juice and hot sauce (for those who do not suffer from canker) with the addition of cumin and turmeric workshop and workshop ginger to lift the burn rate.
5. ✿ soup thickness (Sea Food Diet):
You can eat fish soup or CNN delegations without adding any fat final during cooking, and that the status soup ingredients (fish fillet – a bit of shrimp and crab – Kalmary clip – squid clip – Gandofli) with onion section and minced garlic and cumin and a few spices with the addition of Rose Marie fresh or dry and cumin, and leave on the fire about 10 minutes, then served with a hot Leone rings and enjoy Bohaly Seafood soup Diet.
✿ 6- artichoke soup burning fat:
Artichoke from a few vegetables too calories and rich in fiber and minerals that the body needs, you can make soup, artichoke briefly as follows: Boil the artichokes cleaner and a section with a small onion and Hbhan and Mcetkh and Bharat and workshop Ginger (you can add a pinch of green beans and squash (optional) ) and offers hot with lemon juice.
✿ 7. cabbage soup scorching fat:
Wonderful in effect giving a sense of warmth and satiety and burns fat. Categorically cabbage leaves into small pieces with onion and garlic and tomato fruit and sliced zucchini and spices and parsley and dill and cilantro, two syllables, you dealt with any quantity and in between meals as well.
✿ 8. cinnamon ginger drink:
Teaspoon cinnamon with half teaspoon ginger and pour boiling water on them and turn the cover and the cup 10 minutes and then drink the warm, it gives the feeling of warmth and burn fat.
✿ 9- drink with lemon cumin:
Drinks famously known in the removal of fat and raise the burn rate, and body heat and also for removing cramps and flatulence.
✿ 10. drink turmeric milk free of fat:
Benefits of Turmeric wonderful make you not dispense with it is never in your diet, fill a teaspoon is placed in a glass-free fat milk and raised on the fire, with stirring, then filtered and sweetened with sugar diet and drink warm, gives a feeling of satiety several hours and raises the body’s immune system and raise the rate of Metabolism .
