For in shape .. Stay away from these foods
Many are the foods that should be avoided during dinner they increase the weight you the most important of these foods by Dr. Khaled Youssef advisory therapeutic feeding and obesity across the “Echo of the country.”
the pizza
Stomach needs to rest before going to sleep and therefore the fatty meals Kalpatza may not be a good idea Vsalsh Tomatoes contain high levels of acidity and components may make you feel burning throughout the night.
Sweets
To avoid nightmares and bad dreams you have to Temtenai from eating sweets before sleep study of people eat fast food and sweets are shown more prone to nightmares.
Fatty foods
Strain the stomach during digestion therefore avoid eating junk food or nuts or ice cream or full-fat cheese before going to sleep.
Strawberries and raspberries
Small seeds in the two to cause a problem in the large intestine that can become inflamed Although the benefits of these fruits are many pockets but must be approached regularly and preferably not be done before going to sleep.
Eating chili
There are no problems eating spicy foods Almtdhav spices to the hot medium as long as the amounts but when you feel hungry at night and like to eat completely Stay away from adding any of the types of chili it upsets your stomach before going to sleep and you cause a burning sensation throughout the night.
Macaroni
Noodles contain a high content of calories and the pasta sauce, whether red or white may cause acidity and digestive disorders when ingested or evening before bedtime.
