Ten mistakes ruin your diet
Sarah wrote pilgrims
Reducing the intake of fats and sugars is not a sufficient reason to lose weight, so maybe the majority of obese people suffer despair and boredom of following the accursed systems, which often fail, and the reason of course is because food habits deceptive, and able to give you a number of additional kilos instead of losing it.
Dr. Khaled Youssef Specialist obesity and thinness reveal the curtain on the top ten mistakes we follow in our daily diet, and is a reason to increase our weight without realizing.
1. eating Diet mesh-free calories even Ktert him Hataatkhan “Diet” password printed on the cover of some foods, which glittered with your eyes when you see them, believing that you found on the look no further, and you can now eat your meals favorites, in quantities as you wish without worry of overweight. But wait Vo_khasaiy nutrition strongly warns of hoax which is the promotion of those foods, word diet does not mean free food calories but indicate it contains lower than the percentage, but it can sometimes be the difference in calories between food and the normal and the other stamped that word, little does not mention, and the mistake that many people it is situated appetite for eating large amounts of those foods without feeling guilty. The result is access to calories may exceed those found in ordinary food, for a cup of skim milk contains more calories than addition half a cup of full-fat milk. The solution lies in reducing the intake amounts of those foods, to get the desired results.
2. Beware of small Alqtmh “de Qatma, Hadouk Bs”
You may think that what you are taking it from a few bites distributed throughout the day, not smooth and does not affect your diet. Be aware Those small pieces most important reasons for slimming regimes of the weight of failure, depending on what confirmed Khalid, adding that eating small food Algaymat some may not feel the direct influencing it, because it is the effect of compound, what was eating them throughout the day to find that 6 or 7 Qtmat food and additional high-calorie meal cause Zeya weight instead of decreasing may represent.
3. Mesh Haitkhozn water in your body and dare forget
Some believe that wasteful in dealing with cups of water, may lead to stored body weight gain and also the rumen, but dietitian confirms that the water is not stored in the body except in pathological cases known. He pointed out that the success of the most important dietary factors are the amount of water that we eat throughout the day, which should not be less than two liters and a half to three liters a day.
4. filled the house and walks Mesh Sport
Exercise can not do without any activity kinesthetic else, do not think that the food is prepared or regular traffic, it can keeps the sport, it advises Dr. Khaled Youssef providing premium of time each day for physical activity sports, with the need to prepare psychologically for this weather wear appropriate clothing and choose the right place for exercise, and by at least 30 minutes a day.
5. Sugar Diet mesh alternative to ordinary sugar and violin Haysod weight
The sugar substitute, or what is known as diabetic diet, the most important means another followed in order to lose weight, in believing that eating this type of sugar does not add to their bodies calories and natural sugars, and therefore it is a safe way to get a good taste without paying his taxes to increase the weight. Which he denies, Dr. Khalid, adding that despite the many risks to take up this kind of sugar, which warned him to studies and research conducted in this regard, especially the health risks posed her mind, (as a result of eating Aspartame, which is the essential ingredient to him) although so many people still rely upon in their diets, thinking that it is an important factor for the success of the process of weight loss. However, the latest studies have confirmed that this type of sugar does not pose a risk to human health, but also helps to gain weight instead of lose. The reason is that eating sugar diet given deceptive signals to the brain that the body has got a high percentage of sugars, which leads to increase the secretion of insulin in the body, even those sugars are burned, which is a major cause of weight gain. Increased secretion of insulin leads to store a high percentage of body fat and slow down the burning process, it also leads to increased feelings of hunger after a short period of time, which means eating more food and gain extra weight.
6. depression and stress weaken Hrqk fat rate
Exercise and follow healthy diets, of the most important tools that help you to lose excess weight, but wait there’s more, add to the above happiness and not to succumb to bouts of depression, stress and anxiety. This is what is recommended by nutritionists and confirms that the psychological state of a man playing a major role in obesity and weight gain, and the reason behind this is due to the hormone, which the disorder affects the human body, when haunted by cases of instability and nervous tension, especially depression, which affects significantly and directly to hormones in the body proportions and is working to increase cortisol ratio, which leads in turn to impact negatively on the burning of body fat process and infect vulnerable, as this hormone works to increase the appetite to eat certain types of food Kalnhoaat and sugars, which would not necessarily lead to weight gain. The hormone insulin rises in the event of human exposure to nervous pressure, and insulin is the most important hormones affecting the body’s fat-burning process, and in the case of altitude above normal rates, in turn, increases the body’s rate of fat storage.
7. mesh all the power Btakss
It is known that salad of healthy dishes that help regulate weight, and prevent the increase, but Dr. Joseph warns of multi-salad that coupled with the large amounts of oils and Maoist especially the species
