* Coleslaw and broccoli with mustard and paprika *
This product is suitable for patients with osteoporosis as it contains cabbage from a high percentage of calcium at the same time suitable for obese patients as it is low in calories too thermal and rich in its nutritional value and rich in fiber .. The green pepper and green beans, and broccoli and also Yogurt containing a high percentage of calcium needed by the patient osteoporosis to increase bone density has without increasing weight until the extra weight does not represent increase the load on the bones.
Ingredients:
3 cups cabbage green section thin slices – islands small grated – tablespoon olive oil – 2 fruit pepper Okhaddrmokta – One cup of broccoli boiled half-cook – a cup of green beans, cut – Workshop mustard crunched – teaspoon paprika – half a teaspoon powder Carey – Workshop ground cumin – a small packet of fat-free yogurt – lemon slices to provide (as desired)
Directions:
1. in a pot on the fire Ncouh vegetables with a tablespoon of oil ((taking into account the lack of heat olive oil alone)) Ncouh even gaining a few vegetables of relenting.
2. Add the salt, pepper, mustard and curry, cumin and paprika and turn the minutes to the fire.
3. Ntefy fire and cover the pot (even softens the vegetables without being subjected to an increase in cooking Ki we maintain its nutritional value).
4. Add the yogurt cup skim and toss well.
5. scooping a serving dish and serve with lemon slices.
6. can be offered as a class salad or vegetable dish major health and saturated and very few in Sarath intake.
M / Najla Youssef
