Olive oil has many benefits .. but it does not reduce weight
There have some common belief that olive oil helps weight loss, and so we find some used in food diet, believing that it helps to burn fat-free oil or being fat and calories.
It is an error alerting him Dr. Khaled Youssef Specialist obesity and thinness, explaining that there are many health benefits of olive oil, which makes it superior in importance to the human body to any other type of natural oils. It is a good cure for atherosclerosis and high cholesterol, but in terms of weight loss should know that the calories contained in olive oil does not lower than those found in any other type of oil, and may even increase them in some cases. Thus it is not working on weight loss, a mistake that many people is it often does some wastefully in dealing with large amounts of it without expecting an increase in weight, something wrong in the case of desire losing weight with access to the important of this oil benefits, should not exceed quantity we eat it only three tablespoons a day, preferably placed on a platter salad or cottage cheese, without heated at high temperatures so as not to lose its benefits and important elements
