Diet for patients with high blood pressure and hardening of the arteries
Sarah wrote pilgrims:
You sent us a reader asks: I am a woman Omri 55 years old and I suffer from hardening of the arteries, high blood pressure and roughness in the knee with the knowledge that, fornication, 103 kilometers and an outstretched 160 cm doctors told me the need to lose weight want to diet take into account my health?
Answering this consultation, Dr. Khaled Youssef, nutritionists and obesity and thinness member of the Egyptian Society for the Study of Obesity and a member of the American Society of obesity, saying:
We recommend following the beginning of Ms. vegetables diet or detox for four days before the start of the diet Statute
This system is:
First day:
Vegetables salad consisting of lettuce cucumber and broccoli with broccoli and boiled cabbage salad, so any quantity and throughout the day without eating any food or other drinks.
the second day:
Eat only apples throughout the day and in any quantity.
the third day:
A mixture between the first and second day.
the fourth day:
Kilo Kilo banana with skimmed milk.
The system repeats every two weeks and works to soothe the pain of arthritis and lowering cholesterol and fats in the blood.
Then follows a healthy diet consists of:
the breakfast:
And try eating a cup of oatmeal or wetlands with the addition of skim milk.
the lunch:
And be a meat such as a quarter or pullet slice of meat or fish such as tuna, sardines, salmon poached Ooemczuah with four tablespoons rice and a dish of vegetables and salad.
the dinner:
Cup yogurt laced with parsley + 2 kiwi pill or 2 medium orange.
There are some important tips that will help to improve the health status:
1. Drink ginger and cinnamon to work to increase liquidity in the blood, which helps to improve the state of clogged arteries.
2 garlic cloves, swallowing and drink a glass of carrot juice a day.
3. Parsley eat frequently throughout the day.
4. eating drinks such as hibiscus and Doom to work to lower blood pressure.
5. eating lunch beside the remedial authority consisting of tomato and arugula and parsley, onion and garlic with the addition of one teaspoon of olive oil and one tablespoon apple cider vinegar.
