Article by Dr. Khaled youve the gate veto
Muhammad Tahir Abojawd wrote:
Get rid of excess weight a dream for a lot of girls, they are always want to get a curvaceous and attractive body.
Offers you, Dr. Khalid
Joseph, therapeutic nutrition consultant, magical diet and effective zucchini that helps you get rid of the “4 kilograms” of excess weight in a week, and gives you the mainstay graceful and attractive.
pointed out ”
Joseph “that can zucchini can help in weight loss because they contain fewer calories, they are rich in many vitamins, minerals and plant fiber and antioxidants, vitamin” A “and vitamin” B “and many other vitamins, it is also a good source of flavonoids which chemical compounds have antioxidant properties protect cells from free radicals.
He said, “Joseph,” that a few zucchini calories than you can deal with quantity you would like out of zucchini, plus it helps to burn fat.
the breakfast
Loaf of age + piece Quraish cheese or hard-boiled egg or 4 tablespoons soy + green salad.
the lunch
Each day will be eating zucchini at lunch with the changing ways cooked with no use of any final fat, for example:
Zucchini boiled or grilled or steamed cooked with other vegetables such as broccoli, green beans, broccoli, artichokes, or possible cooked with onion and tomato and dry mint + green salad dish.
the dinner
Tmrta fruit permitted + cup yogurt Lite
It advised “Joseph” eating 3 liters of water, with the need for a half hour walk day after day.
