Diet takeaway Dr. Khaled Youssef
Article by Dr. Khaled Youssef on the seventh day
Sarah wrote:
Send us a reader asks: I am a young 25 years old working in accordance with administratively and I weigh 100 kilos and 170 longitudinal want a diet commensurate with the practical conditions? Answer this question, Dr. Khaled Youssef Specialist obesity and thinness member of the American Society of obesity,
Saying: For people who spend most of the day outside the home and can not stomach eating healthy foods and light in ways that these persons are advised to follow the kind of diet called Diet takeaway,
This system is followed for a period of one week at the beginning of the accursed for the loss of 3 kg per week, or between different systems to lose 1.5 kilos per week
This system is:
the breakfast :
1 +2 toast age cheese slice turkey + lettuce salad and cucumber and parsley with a cup of green tea with mint
the lunch :
2 chicks slice builder or 2 Burger or Shawerma 200 grams or 200 grams shrimp sauteed or grilled + salad and 2 tablespoons rice or toast age 1
the dinner :
Popcorn dish is about 3 tablespoons + 1 teaspoon corn oil with a salad or 3 cups yogurt or 7 beads Luz and 7 cashew kernels
Taking care to drink a lot of water and not to eat any kind of fruit with this system and eating Diet sugar instead of white sugar or brown.
This system and as already mentioned is used between the primary system of the Diet on Sibel comfort and versatility which depends on the food can be obtained from food shops in working hours
In its outlook for the basic system, which prefers to follow the situation is as follows:
the breakfast :
Half a loaf age +3 tablespoons soy or eggs or white Lite or half a grain mashed potatoes or spoon jam Lite cheese + salad + ginger lemon drink.
Brunch: An apple or a cup of green tea
the lunch :
And any of these choices 1. quarter pullet boiled or grilled 2-4 ladles Lentil Soup 3. Slice meat boiled or grilled 4-200 grams grilled salmon or tilapia or tuna without oil with a large salad platter Ookhaddar sauteed +3 or 4 tablespoons pasta or live in the age of
the dinner :
And have a cup of yogurt with fruit Tmrtin
