5 rules are necessary to melt the fat
Article by Dr. Khaled Youssef at Balad
We offer you a set of rules put them in mind to get rid of abdominal obesity .. According to Dr. Khaled Youssef Consultant Clinical Nutrition and Obesity
1. Be careful of the large number of eating fruits rich in fiber and water, which helps to Altaatkhals of toxins and salts Almtkhoznh under the skin.
2. You careful jogging for half an hour a day
3. attention to eating foods rich in fatty acids from three to four times a day, it helps to burn fat
4. Eat foods rich Baloomaja 3,6,9 such as oily fish such as salmon and mackerel, tuna It helps to burn fat and increase metabolism
5. Eat whole grains such as purslane seeds and wetlands, which can add a tablespoon of them to a cup of yogurt a day it helps to burn fat
