Fruit weapon your immune system to fight disease
Sarah wrote
Fruit .. this food pleaser in diverse colors and tastes, multiple in its benefits, is always highly recommended by doctors as one of the most important nutrients for the human body,
We all know that fruit is a good source to get the necessary vitamins and minerals, but you know it is one of the best types of food that supports our immune system?
They are as loyal soldiers, which help him to fight the disease and eliminate them.
Dr. Khaled Youssef explains Specialist obesity and thinness most important support for the immune system of fruit types:
1. fruits orange family:
Kalyousefy, oranges, pumpkin honey, yellow, cantaloupe, mango, apricot .. namely that contain vitamin “A” and the element of “beta-carotene,” both of which are among the most supportive of the immune system elements.
2. Antioxidants:
Such as berries, grapes, cherries, apples, which works to strengthen the immune system and protect the body from aging and the signs of aging.
3. Citrus Group:
Oranges, mandarins, citrus fruits of all kinds, which contain a large amount of vitamin “C” or C, potassium, and despite the fact that vitamin C does not strengthens the immune system directly, but it improves the cell’s health, and thus strengthen the body’s immunity.
