Vegetables and fresh fruit juices help your child to lose excess weight
And increase the rate of his intelligence ..
Sarah Haggag wrote:
Proper nutrition for children are not meant to provide large amounts of food, meat, believing that their bodies in the process of growth and need many nutrients, often children will get the result of that erroneous obesity roads and overweight, standing parents idly by, they believe that the accursed systems are not suitable for children. Which completely deny Dr. Khaled Youssef Specialist obesity and thinness, explaining that a slimming diets that do not harm the health of children hyperbolic weight, but on the contrary, they are necessary. He stressed that they do not affect the level of their intelligence and their focus, as some believe, but working to raise those rates, unlike diets that rely on adding large amounts of fat to their diet. Youssef pointed out that the nutrition of children with obesity avoid injury requires careful eating all the nutrients, but in limited quantities with abandon or fatty additives that contain a high concentration of sugars. “So be careful to provide vegetables and fresh fruit juices prepared at home with the addition of a small amount of sugar to it.” “And preferably replace white bread another brown, and for proteins must be careful to provide for the children every day with the diversity of animal and plant such as white beans, lentils sources.” In the end, he advised that he should take care to choose foods low in calories and dinner, such as yogurt with fruit, also prefer that the child is committed to exercise on a daily basis.
