Extravagance in eating meat, salt, sugar and coffee Isepk tension
There is a long list of different types of food, which may improve your mood, but in contrast, another list may increase the symptoms of stress and anxiety, which probably explains the feeling of some bouts of bad mood for no apparent reason.
Dr. Khaled Youssef explains obesity and thinness Specialist, the most important types of food that you should avoid wasteful in the case of psychological feeling nervous and our desire to maintain a good mood, namely:
1. Meat: especially red meat, which increases the nervousness, tension and anxiety unit and should not be dealt with in a wasteful and only a small piece of meat in a day only, or replaced with vegetable protein products.
2. Coffee: working material Alkvain that no coffee and soft drinks to increase hormone “Alkurtizul” ratio which in turn leads to increased mental disorders.
3. sugar and white flour: two kinds of food deceptive and that lead to raise blood sugar, and thus accompanied at first a sense of comfort and happiness, then what soon that percentage goes down, down quickly cause an increase in the feeling of sudden fatigue, stress and the desire to eat more food.
4. Salt: The salt works to reduce the proportion of potassium, a component that helps a lot in maintaining the nervous balance to the body, and in the case of disruption of this balance people get symptoms such as stress and anxiety.
