Publication of the seventh day on February 5, 2014
Sarah wrote
Intake of low-fat foods and the authorities does not mean that you are dealing with healthy food, low-calorie, but can those types are a major cause of weight gain.
This is confirmed by Dr. Khaled Youssef Specialist obesity and thinness, he adds
Some may think that eating foods low in fat, is the ideal choice for food diet slimming, but it’s not true at all, because these foods contain extremely harmful to the body components such as sugar, colors and flavors used to enhance the taste.
So the fact low-fat food does not mean that we take large amounts of it, thinking that it is not harmful, as it comes counterproductive, because this optimal solution is to eat small amounts of the very ones with control units and their size.
The same applies to the authorities, especially those prepared outside the home, in many cases, be unhealthy, even if it is written by a few calories, it may contain a high-fat cheese.
Preferably instead of buying ready-made supermarket salads, and prepare at home.
Anise also, although it is very useful drink to the immune system, and all the members of the body, despite the food benefits, but it is a strong appetite and increases the feeling of hunger, so you do not prefer a lot of private drinking for those who want to lose the extra weight they have.
