Foods to burn fat and reach the ideal body
Slim body fat-free until everyone, so we have a lot of the effort to reduce the amount of calories consumed to do, to get a perfect body, which requires us to follow strict diets to reach satisfactory result.
Says Dr. Khaled Youssef, a specialist obesity and thinness disease, it can dispense with strict diets and at the same time to reach the proper weight, and through some of the foods that contain fewer calories, and help burn fat, and thus facilitate the process of excess weight loss.
Joseph advised to eat certain foods on a daily basis, which stimulates the body to burn more fat, including:
1 apple-green ..lahtwaeh low in sugars, and sang Babaktin and dietary fiber, which gives a sense of fullness for a long period of time.
2-eggs .. one of the best foods at breakfast, and provide the body with the nutrients it needs, it also gives a feeling of fullness and a few thermal Sarath.
3-..alahbub their skins whole grains such as wheat and oats, they provide the body with elements of Food and fiber and is motivated to burn fat.
4-salmon .. lipids because it contains the omega 3 “” working to burn harmful fat.
5. Green tea .. because it contains caffeine, which contributes to the rise in heart rate, leading to increased rate of burning, as well as antioxidant that fights free radicals.
6-cabbage .. It contains an abundant amount of lipids the “3omega” and the “omega 6”, as they work on the speed of flow of blood in the arteries, which contributes to the revitalization of the movement of the metabolism and burn fat.
7-water .. When the body feels dehydrated This in turn leads to reduced metabolic processes, and therefore must be a lot of cold water, which causes the body to burn more calories, to eat warm the body.
8-pineapple .. to contain an enzyme “Bromelaan”, which helps to burn fat and reduce weight.
9-garlic .. with the ability to burn fat and regulate blood sugar, plus it helps to reduce the level of insulin in the body.
10-chili .. because it contains material Alcabsesen that help to accelerate blood circulation and relieve pain, which studies have shown its ability to accelerate the burning of fat but not recommended for patients with ulcers.
11 milk-fat-free .. because it is rich in calcium, which stimulates the body to burn more fat.
12-broccoli ..lahtwaih a lot of vitamins, a few calories, be given a sense of satiety and stimulates the body to burn fat.
