4 steps to save you from fat forever
Do you want to get rid of excess weight and burn fat in a natural way you set the following rules to reduce weight and burn fat by Dr. Khaled Youssef Consultant therapeutic feeding and obesity for “echo of the country.”
1-add to your system’s daily morning cup of lemon, cumin:
Before breakfast in the early morning I eat a cup of lemon with cumin in hot water (lemon juice + teaspoon cumin) and then leaves the 10 minutes and warm Tnaoulih
.
2. fat burning rate Dhaafy through cup ginger lemon:
Eat before breakfast on an empty stomach and drink Aljnobil lemon, it helps to remove toxins from the body, and start your day energetically through fat burning system.
3-drink two cups of water in the morning before breakfast:
Compatible water drops of lemon cleanses the body and Anekaya, for the beginning of the morning activity and optimism
4. Whole grain breakfast:
Breakfast is essential to speed up your metabolism, and provide you with vigor and vitality, to withstand the daily effort, Aatmdy on whole grains and carbohydrates to provide you with enhanced activity, and brown bread and bitch about white bread and white sugar.
