Sarah wrote
Send reader says: I am a man reported to the age of fifty-four years, and three weeks ago began to follow the diet for weight loss, and had committed adultery and then 116 kg, and lost some of their excess weight on average the following:
The first week I lost three kilos, and the second lost two, and three and a half kilograms, and at this rate I feel that the burn rate of the weak, and the rate of my loss of weight of at least one week to another, what is the right diet that supports me on the weight loss faster. Is there a means of helping to burn fat?
Answer this question, Dr. Khaled Youssef Specialist obesity and thinness, a member of the Egyptian Society for the Study of Obesity, a member of the American Society of obesity, said: “Sport is one of the best ways to help increase the fat burning rate, especially at that point, so we recommend the reader to begin exercise light walking for half an hour a day, with the followers of the diet consists of the following:
the breakfast
Half a loaf of my country or a loaf of age + boiled egg + tablespoon honey +2 option + mint tea.
Food
Green salad dish + a can of tuna without oil + loaf of age. Or half a loaf of brown + cup ginger lemon.
the dinner
2 apple or orange or peach 2 + cup red grape juice without sugar.
