Sarah wrote
Play fast food key role in diseases of this era, where the large number of fat, sugars and protein consumption, and a lack of dietary fiber, vitamins and minerals beneficial, leading to the accumulation of fats and sugars in the body, and then overweight and obesity and early diabetes and heart disease, arteriosclerosis and cancer, especially colon cancer and the breast.
Confirms Dr. Khaled Youssef Specialist obesity and thinness, that eating junk food high in calories, such as sandwiches (shawarma, burgers and falafel, pies, pizza) and cut fried chicken, soft drinks or juices saved or sweetened and chips is one of the most dangerous types of meals that cause in human injury serious and chronic illnesses.
The “Joseph” to some important food tips to minimize the side effects of those types, including:
– Comply with the recommendations for the daily needs of saturated and unsaturated and trans fat and cholesterol.
– Take into account that the fat is invisible calculated, within the daily requirement of fat.
– Limit the intake of fries and fatty foods.
– When you eat fast food should be healthy choices.
– Eat fish once or twice a week.
– Periodic follow-up measurements of blood cholesterol and fat Althelathih.h
