** Chinese fish fillet with vegetables **
Ingredients:
Fillet mignon cross-section is thick without any fat – salt – Pepper – Workshop Bharat – half teaspoon cumin – onion cross-section of high-rings – tbsp minced garlic – a cup tomato juice – a glass of water – a cup Cut Green Beans – cup zucchini cross-section rings – islands one cross-section of high-rings – chopped parsley beauty – a lemon to provide
Directions:
1. Arrange onion slices and chopped garlic in China
2. Then add the tomato juice, water, salt, pepper, allspice and cumin.
3. Add the vegetables and distributed in the Chinese evenly.
4. Arrange fish fillets sliced the middle of vegetables.
5. enter the Chinese oven until maturity.
6. served with rice and fish diet salad green.
M / Najla Youssef
