** ** Onion Soup Diet
Without any deprivation we can eat onion soup without getting our weight and without spoiling the diet .. simple adjustments in the setup the way we get the onion soup the same taste and Reduced Calorie few .. we use teaspoon only one of the olive oil and spoon only one full pill flour divided into four dishes .. soup and we used completely free of fat .. and was replaced Parmesan cheese and low-fat cheese can be dropped .. to get the onion soup diet.
Ingredients:
A pint of beef soup completely free of fat – 2 onion large cross-section of high-rings – teaspoon of olive oil – salt – pepper – Hbhan – Mcetkh – Lauro paper – Workshop Bharat – tablespoon whole meal pill – toast diet – garlic cloves, chapped – low-fat cheese and dispensable
Directions:
1-Nhmr onion rings in olive oil (taking into account the lack of heat olive oil alone, but the onion is added to the oil and raise the fire together) and Ncouh until the onion becomes golden color closer to the dark brown color without burning.
2. Add the flour spoon full pill and Ncouh even darkens a little color.
3. Add the soup free of fat and toss well so as not to clump.
4. Very few add salt and add pepper and allspice and cardamom and Mastic Gum and Alu paper.
5. let it boil two minutes over high heat, then Nhdye fire and cover the pot and let it about half an hour or until cooked onions.
6. scoops in soup pots according to the number of people and scrubs toast diet lobes garlic cleaved even acquires the flavor mild.
7. Toast diet placed one on each soup dish and low-fat very few cheese is added to the face and can do without the cheese.
8. In the case of the development of low-fat cheese: entering a soup pot under Barbecue even unfreeze cheese.
9. Serve immediately with a green salad and sauteed vegetables.
NB :
1. When eating this dish suffice to provide a green salad and sauteed vegetables beside it, does not offer him any variety starches else.
2. This amount would be enough, about 3 or 4 people.
Greetings m / Najla Youssef
