* Chicken shawarma Diet *
Ingredients:
Chicken breast boneless skin and bone and without fat – onions, sliced clip – green pepper turkey – turkey colored peppers – tablespoon minced garlic – teaspoon corn oil – a cup of yogurt without the fat – salt – black pepper – paprika – Bharat – teaspoon vinegar – teaspoon lemon juice – teaspoon sumac (herbs sold at Attaroo in bags at the supermarket) – workshop Ginger crunched – workshop ground cinnamon – the fruit of tomato rigid diced – ½ cup chopped parsley.
Directions:
1. Cut the chicken fillets to the issuance of senior and long fingers.
2. netball chicken breasts with salt and pepper and lemon juice and vinegar and fat-free yogurt and paprika and sumac and ginger and allspice and cinnamon and chopped garlic and We turn them over in the marinade well and cover the pot and put in the refrigerator about 6 hours or overnight.
3. In the bowl of a non-stick food put small tablespoon of oil and Ncouh section where the onion until yellow wings a little bit.
4. Add the marinated chicken and be at high heat so take a thermal shock and does not go out Keteer thieves.
5. Ncouh Chicks on Fire High-voltage and We turn them over from all sides until the very least the water and approaching maturity.
6. Add the green pepper and pepper colors and Ncouhhm with chicks Ivbloa even a little bit.
7. Add the diced tomatoes and Ncouh half minutes (so as not to shrivel tomato and graduated discharged), then add half a cup of chopped parsley and Ntefy fire.
8. offers shawarma hot with lettuce leaves and watercress and workshops option and yogurt Light salad and bread age, felicitously and labrum.
Greetings m / Najla Youssef
