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Diet fish in the oven

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* Thickness of the Diet in the oven *

Ingredients:

Thickness tilapia significantly cleaner – tbsp ginger, fresh minced – tbsp minced garlic – turkey red pepper slices – tbsp soy Light thieves – Workshop Black Pepper – tbsp paprika – Workshop latency – lemon juice – humans peel a lemon – a cup of cilantro, chopped – green onions sliced thin

Directions:

1. Wash and clean the fish and left to drain its water.

2. We italics slots offer the Blowfish.

3. Mix all the ingredients together except green coriander.

4. Stuff the Blowfish Baltetbilh and stuffed the holes in the same marinade.

5. leave the fish in the marinade for several hours.

6. fish is placed in the tray and enters the oven and from time to time take part of the chick output and is distributed in the face of the Blowfish and then leave it in the oven until the face reddens.

7. comes out of the oven and sprinkle green coriander on the face.

8. provide hot with rice thickness Lite and felicitously and labrum.

Greetings m / Najla Youssef

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