Pour off the excess weight before the wedding in 5 Steps
Approached your wedding and you want to get rid of excess weight before the wedding date .. Here is a selection the following tips provided by Dr. Khaled Youssef, an advisory therapeutic feeding and obesity, for “echo of the country”:
1. Drink plenty of water:
Water wetted Members from the inside, making it functioning better, and help the body burn more calories easily, and this improves the metabolism, and the water has no calories.
2. Eat natural fresh food:
Replete with natural fruits and vegetables with lots of vitamins and mineral salts and food, and that is best taken fresh to help the body in its vital functions perform better. Make sure to eat fresh vegetables such as parsley, celery, cucumbers and lettuce to give you a sense of satiety.
Eat a low-calorie, such as grapefruit, melon and apple fruit, Ahdhiri of grapes, figs and mangoes.
4. Do not overdo it to cook your food:
Always said that the raw food is better for the digestion of cooked food well, and the food when it is exaggerated in cooked they lose their natural enzymes that are found out and thus lose their usefulness.
5. take your time to chew food:
Chew your food slowly and you’ll find that you eat less, Valamadg slow given the opportunity to suggest the stomach to the brain that it is full, and this takes about half an hour, but if I stayed hungry After this time, Fbasttaatk to eat more, provided that avoid anything that cause obesity varieties.
