Meals help reduce harmful cholesterol
1. Some nuts: eating a small portion of nuts such as almonds or peanuts (maximum of five beads for obese patients)
2. fiber: Eat plenty of foods that contain fiber, such as fresh vegetables and whole grains such as wheat and oats
3. citrus fruits: rich Bgatamen c reduce harmful cholesterol such as oranges and grapefruit, lemon and ….
4. Turmeric: prevents the accumulation of fat on the inner wall of the arteries
5. Apple cider vinegar: lowers triglycerides and cholesterol levels taken a teaspoon to a cup of water after lunch and dinner
6. Fresh Garlic: regulates the blood cholesterol levels and reduces the formation of plaque in blood vessels
7. Olive oil and linseed oil (hot oil): moderate doses taken regularly reduces LDL cholesterol levels.
8. Omega 3: Whether from natural sources such as salmon and mackerel, and tuna or cod liver oil in dietary supplements.
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