** Steak meat grilled soy sauce and mustard **
Steak meat grilled items fast and easy to prepare, and is rich in protein and nutrients that the body needs, and that a few calories, and mustard sauce with soy sauce given it tastes great with no increase in thermal Sarath.
Ingredients:
3 slices of beef steak fat-free – teaspoon mustard or tbsp mustard – a tablespoon of soy sauce Alvath- tbsp garlic V- half a teaspoon of thyme – a quarter teaspoon ginger – salt – black pepper – tbsp vinegar or lemon juice
METHODS:
1. ticking steaks instrument devoted to it.
2. Mix all the sauce with some amounts (garlic – mustard – soy sauce – thyme – ginger – salt – pepper – vinegar or lemon).
3. steaks marinate in the sauce for a period not less than three hours.
4. grilled steaks on the grill on both sides until cooked.
5. possible settled in the tray in the oven.
6. offering hot with vegetables sauteed or grilled vegetables and a green salad and toast diet.
Greetings m / Najla Youssef
