Selenium Selenium is a anti-important and vital for the body of oxidation, especially if it is accompanied by Vitamin E, and is characterized by selenium in its ability to protect against some heart diseases, strengthen the immune system strength, and maximize thyroid function, reduce inflammation, and prevent cancer, reduce the signs of aging early protection against antibodies, and promote hair health, hormonal balance for humans.
Selenium is a metal salt such as iron and calcium, and is a natural mineral salt is present in the food and the earth, like the rest of the natural mineral salts and vitamins
Benefits of Selenium:
· Works selenium to inhibit (reduce) the oxidation of fat, which thus protects the immune system by preventing be cracks (electrolytes) free that can cause damaging and destructive effects in the body.
· Prevent selenium are of certain types of cancer.
· Working in collaboration with Vitamin E to help antibody production and help maintain the integrity of the heart and liver.
· The body needs in small quantities, but necessary for the performance of the functions of the pancreas and the flexibility of the tissue. When added to the Vitamin E and zinc, it may lessen the case of enlarged prostate.
· A strong correlation between lack of selenium and cancer, heart disease, there is also that this deficiency is accompanied by fatigue, weak growth and high cholesterol levels and infection and deterioration of the liver, pancreas and infertility.
Symptoms of selenium deficiency:
Arthritis and pounding nails and abnormal odor of the same like the smell of garlic, and disorders of the stomach and intestines, hair loss, irritability, and the deterioration of the liver and kidneys, and a sense of taste metallic mouth, and pale skin and a rash, and yellowing of the skin.
Selenium is a counter to many toxic metals, including mercury, lead and arsenic and cadmium and aluminum. Selenium may be associated with these metals and removes them from the body.
Massadralsellinyum food:
There selenium in meat and grains, and can get a selenium from nuts and brewer’s yeast and broccoli full, rice, chicken, dairy products, garlic, onions and the liver and molasses and salmon and tuna and seafood, vegetables, wheat germ and whole grains.
It herbs containing selenium: Chilli and chamomile and fennel seeds and fenugreek, garlic and ginseng and parsley and mint, among others.
