Sarah Haggag wrote
Several years ago doctors began feeding in the awareness of the seriousness of food factory, featured calls to return to the nature of the food in the initial image, such as whole grain rice eating white wheat flour with wheat brown and replacement, as well as eating oats without disarming dander.
About the importance of whole grains, Dr. Khaled Youssef dietitian confirms that recent studies have confirmed that eating cereal Bakchorha such as rice, wheat, oats, helps the body to get more of the benefits of those grains, of course Vensaha mean dispensing with the bulk of the benefits obtained.
He explained that the grain processing and disarm its skin does not only mean the loss of multiple benefits, but also makes them a source of many of the damage, which is located on the body, the most important of obesity and weight gain and increased blood sugar, as well as colon, gastrointestinal tract problems.
Underscoring Khaled Youssef TP Kalplalh eating whole grains, oats, brown rice and brown bread, the most important food types, which greatly improve the work of the members of the body, including:
– Improve bowel movement and cure bloating problems. – Regulate blood sugar. – Reduce the high appetite and the granting of a long feeling of satiety. – The treatment of obesity problems and help in weight loss. – Whole grains flying out of happiness hormones and help increase relaxation and improve mood.
