The white blood cells of essential blood components, as it contributes to strengthening the body’s immunity, and encourage them to repel the bacteria attack the harmful micro-organisms and reduce the risk of serious diseases, immune, such as AIDS, cancer and AIDS “C” disease, here are some tips to strengthen the immune, as confirmed several recent studies published recently:
1. Eat foods rich in folic acid, such as spinach and dairy fruit as it contributes to the production of a larger number of white blood cells and are necessary to strengthen the immune system and strengthen it against bacterial and viral infections.
2. Green tea dark stimulates the body’s immune system and helps the body develop more white blood cells, and it also contains a large amount of antioxidants, including increases its ability to cope with illness.
3.tnol foods rich in protein such as eggs, fish and meat Almchweh, the researchers pointed out, and who conducted the study at Tufts University that people who do not eat large amounts of protein are not rising levels of white blood cells to have.
4.amutir to eat a dietary supplement containing folic acid regularly if you do not get it through the natural resources of the different foods until you feel noticeably better.
