** Fajita chicken Diet **
Offer you this dish in a way very healthy without any fat final and Reduced Calorie few .. Vhoshl implementation fast cooking and premium and in its nutritional value, it is rich in protein and vitamins and minerals needed by the body is suitable for obese patients and diabetics and hypertension patients, provided replacing table salt with salt potassium dedicated to patients with high blood pressure.
Ingredients:
Sliced chicken breast boneless skin and fat and bone – large onion cross-section wings – sliced colored peppers cross-section lengthwise – 2 tbsp dry oregano – salt – pepper – 2 tbsp paprika – tbsp ground cumin – two tablespoons cilantro, chopped – tbsp minced garlic – lemon juice
To apply: sliced lettuce – tomato rings Fresh – chopped parsley – cilantro, chopped
Directions:
1. Season the chicken breasts in lemon juice, salt, pepper, thyme and paprika and cumin, and leave in the marinade for several hours.
2. Preheat non-stick pan for the food and put the marinated chicken and Nqlbhm on the fire until tender and at least a very discharged.
3. Add the pepper strips and chopped garlic colors and Ncouhhm Ivbloa even a little bit.
4. Add the chopped coriander and green Ncouh half a minute and Ntefy fire.
5. provide hot toast with diet and Tatm rings and lettuce salad and yogurt Lite and felicitously and labrum
M / Najla Youssef
