Carrots, grape juice is better for the freshness of your skin
Sarah Haggag wrote
Some women complain of pale skin and lack of freshness which drives many of them to use multiple ways to treat the problem.
Offers Dr. Khaled Youssef, Specialist obesity and thinness, you recipes healthy and natural and tips to get the bright and supple skin, namely:
1. exercise on a daily basis in an open place with fresh air and the best sports, of course, is a sport walk in places with good ventilation.
2. Drinking a glass of carrot juice and fresh oranges a day without the addition of sugar can be replaced with sugar diet.
3. Drinking a glass of fresh grapes and juice in the morning before breakfast.
4. Drinking a glass of low-fat yogurt, genitive tablespoon wheat germ a day.
5. careful eating leafy vegetables Kaljrgyr, parsley, spinach, and also colored vegetables Calffil turkey yellow, green and red.
6. Replace margarine farmyard yellow butter with olive oil.
7. Try to eat at least two liters and a half of water a day.
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