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Carrot Soup Diet and oats

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* Carrot Soup Diet Balhovan *

Ingredients:

3 fruits Islands peeled and cross-section rings – medium onion cross-section rings – a pinch of salt – a little cumin – 3 cups water – half a teaspoon turmeric – ½ teaspoon paprika – Workshop Ginger dry milled – Workshop Carey – ¼ teaspoon spices – black pepper – Tatm peeled fruit – tbsp oats grinded

Directions:

1. Keep all the ingredients on the fire and let it boil about a quarter of an hour.

2. Ntefy fire and let it cool slightly

3. placed in a blender and cite until smooth.

4. scoops and sweeten with chopped parsley on the face and offers with lemon rings and felicitously and labrum.

This amount would be enough of three to four people

Greetings m / Najla Youssef

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