** Smoothie peach iced Diet **
Ingredients:
Cup ice cubes – 5 Fresh peach fruits mature skimmed seeding – Sugar Diet by desire – a cup of fat-free yogurt – cup skim milk
Directions:
1. tends seeding of peaches and small pieces cut size.
2. Keep all the ingredients in a blender (Yogurt and yogurt and ice and peach section and sugar diet).
3. strike to break down all the snow and disappears into the mixture and blend all ingredients.
4. empties into the glasses and serve immediately.
NB: This amount would be enough to work three cups
Greetings m / Najla Youssef
