Diet emergency for special occasions
Do you want Rgima quickly on the occasion of an emergency? .. Here’s the accursed food provided by Dr. Khaled Youssef Consultant therapeutic feeding and obesity across the “Echo of the country”:
First day: yogurt, skim any quantity.
Second day: boiled potatoes without salt in any quantity.
Third day: grilled chicken or grilled fish with apostasy in any quantity.
Fourth day: carrots or broccoli in any quantity.
Fifth day: orange or apple.
Can be repeated for 10 days and that’s just diet emergency and prevents white sugar and drink 12 cups of water a day are advised to walk half an hour day after day.
