Quinoa seeds treated high blood pressure and migraines
Sarah wrote pilgrims: Dr. Khaled Youssef, obesity and thinness Specialist, talking about one of those plants that research confirmed the importance of the human person, a quinoa plant, and says:
“Quinoa is a type of seed is very similar to wheat kernels extent, but round and hollow on the inside, and its leaves resemble spinach and chard leaves,
And quinoa many benefits confirmed by research conducted by Kahtwaih a high percentage of complete protein, making it ever high nutritional value,
It also contains all the essential amino acids, including Allecin which is considered an important element for the growth and repair of body tissues.
It also contains a high content of magnesium and riboflavin (B2) make it an excellent food for patients with migraine.
The high percentages of magnesium works to relax blood vessels, helping to reduce high blood pressure, irregular heartbeat.
Quinoa is also a good source of fiber is soluble, making it easier to get rid of the waste process, and handling cases of constipation, and helps to maintain the health of the colon, and prevent the formation of stones in the gallbladder.
The folic acid and vitamin B in quinoa increases the liver’s ability to remove toxins from the body.
As the quinoa plant is free of gluten, it is very suitable for patients who suffer from gluten sensitivity,
It also has anti-oxidant compounds. For ways to cook quinoa, Dr. Khalid says that cooking quinoa can be cooked the same way that the rice.
