** Okra, chicken Diet **
This dish of Turkish cuisine .. we are used to always cook okra with meat lamb or Masturbators the belief that the okra does not cook only meat to be delicious taste and this belief quite a sinner .. In this dish Senthy gumbo issuance of boneless chicken and spoon just one of olive oil and Senbad completely from the vast amount of fat in the cooking gumbo and we will get a delicious dish is very taste and light and healthy and high in its nutritional value and easy to digest and is suitable for all family members and is suitable for followers of the diet to lose weight and diabetics because the gumbo working on the stability of the level of sugar in the blood a long time .. and is suitable for patients with high cholesterol .. the Aaadadhma dish and cook for no more than a quarter of an hour .. just tried it and I hope you like
Ingredients:
Half a kilo okra, diluents and unwashed – Chicken boneless skin and bone and cross-section the issuance of small cubes – small cup juice, tomato – cup Me- a teaspoon of olive oil – teaspoon lemon juice – teaspoon minced garlic – half teaspoon Coriander dry milled – half teaspoon small dry mint – salt and pepper
Directions:
Ncouh chicken pieces in oil until approaching maturity then add okra and Chouh minutes then add the tomato juice, water, salt, pepper and leaves until the boil then cover the pot and when mature okra Add minced garlic and coriander dry and dry mint (as desired) and Ntefy fire and then add the lemon juice and provide hot with boiled rice and a green salad.
In case of preparing this dish for patients with high blood pressure are always taken into account the abolition of table salt and replace it with lemon juice or use dedicated to patients with high blood pressure potassium salt
Greetings m / Najla Youssef
