Whole grains and fiber help you avoid constipation during the accursed
Sarah Haggag wrote:
Constipation is one of the most common symptoms that accompany a period following the slimming diets, and many people suffering from it during that stage. It offers Dr. Khaled Youssef dietitian, most important food tips that will help you avoid injury constipated while you follow the accursed; namely:
1. ensure that the water intake by at least eight glasses a day.
2. attention to eating food containing a high proportion of fiber such as green beans.
3. at breakfast make sure to eat fruits such as oranges and strawberries, whole grains such as oats and wetlands, with a glass of skimmed milk.
4. Preferably adding two tablespoons of olive oil on a plate of green salad a day.
5. eating fruits in solid image better than eating fruit juices, which are devoid of fiber.
6. Replace the white bread whole grain Balosamar,
It misconceptions that the news brown cause constipation, while the opposite is true white Vadakkiq lead to indigestion, swelling of the stomach and colon and increases the symptoms of constipation.
