10 tips to get rid of constipation
Article by Dr. Khaled Youssef on the portal delegation
Constipation health symptoms annoying, especially in the winter, due to the lack of movement because of the cold weather, in addition to the lack of water and fluids,
And the consumption of a lot of foods that contain a high content of starches and sugars, Kalmajnat and sweets, looking for a sense of warmth, which contributes to the injury constipated.
Dr Khaled Youssef, nutrition consultant, said that constipation affects human View from period to period as a result of the slow food movement in the digestive system, especially in the colon and rectum.
He adds due to constipation sometimes for reasons satisfactory infect the intestine or colon, or the nature of the lifestyle such as lack of exercise, lack of eating foods that are high in fiber, which helps effectively in the treatment of constipation.
He continues, Joseph said not to drink large amounts of water, and exercise or walking a day, may be behind the incidence of chronic constipation.
And shows that the incidence of chronic constipation may cause some health damage, Kalasabh types of eczema, rash, acne, and it sometimes leads to the infection of shortness breath and dizziness, in addition to that it is often behind the incidence of sore liver, inflammation of the gall bladder, and the incidence of tumors, also cause the sensation quickly anger, drowsiness, and insomnia.
It advises Dr. Khaled Youssef on the importance of eating certain foods for the treatment and prevention of constipation, especially in the winter:
1. Drink plenty of water at least 3 liters per day, and careful to drink two cups of water before each meal, half an hour.
2. eating fiber-rich fruits such as watermelon, cantaloupe, cantaloupe, orange, Youssoufi.
3. eating dried fruit Kalmhamsh, figs, dates, raisins, and prunes, due to contain high concentrations of the intestines beneficial fiber, which contribute to the elimination of waste easily, they also contain a substance sorbitol which is a natural laxative, but warns dealing with patients obesity only under the supervision of a dietician so as not to cause an increase in weight.
4. eating brown bread on a daily basis working to get rid of constipation, because it contains a high proportion of fiber.
5. Aloracah eating vegetables, lettuce and watercress option and daily relieves constipation, because they contain fiber.
6. drink two cups to three of feverfew daily Iatburalaj beneficial in stimulating digestion and elimination of gases and waste.
7. eating peaches, pears, apples full maturity, useful in the treatment of constipation as it contains fiber and pectin.
8. eating fennel, is effective in eliminating constipation and get rid of bloating and colic.
9 -ahars to eat broccoli, cauliflower, cabbage, kale, understanding of food rich in fiber, and low intake of laxative effect.
10 careful to follow the practice of a sports activity for half an hour a day, working to activate bowel movement well, and prevention of constipation.
