Tandoori Chicken Diet
This product was a way of Shi chicken on the way Indian .. and in order to provide our bodies on how many calories we do not need will disclaim hen of the skin completely before leveling up to get rid of as much of the existing subcutaneous fat layer .. It also tends fat from hen also during cleaned. . Some of us will settle the chicken, then remove the skin after cooking, thinking that this method is healthy, but this is a mistake because the meat is absorbed very large part of the fat found under the skin layer during the settlement of the so best remove the skin before adjustment .. then add spice Indian and tray Yogurt and but will replace it Bzbady fat-free and we will cancel the olive oil in the recipe or limit ourselves by only a teaspoon each chickens .. and so we got the same taste, but Reduced Calorie few … this product is suitable for patients with obesity and diabetes and high blood pressure (provided the abolition of salt and lemon juice sufficiency or add potassium salt after maturity).
Ingredients:
Whole chicken boneless of the skin and the fat completely – tray yogurt free from fat – two tablespoons ginger dry milled – tablespoon minced garlic – 4 tablespoons powder, onion dry – juice of the lemon – two tablespoons paprika – tablespoon curry powder – a teaspoon turmeric – salt – pepper – Shatta by desire – teaspoon of olive oil and may be dispensable
METHODS:
1-‘s remove the skin from chicken altogether, and any fat is taken away too (possible use boneless chicken breasts as well, rather than the full hen).
2-working cracks tranquility in the hen to enter the marinade inside.
3. Season the chicken yogurt, ginger, garlic, curry powder and turmeric and paprika, lemon juice, salt and pepper and all the rest of the spices.
4-placed in the refrigerator in a covered pot for four hours at least, and from time to time imbibing We turn them over until the marinade.
5. then placed in a tray in the oven.
6. remain in the oven until cooked and reddens the face.
7. offering hot with a green salad and sauteed vegetables and rice boiled built
And felicitously and Shifa m / Najla Youssef
