Snack to burn fat and increase the activity of the body

– Oranges:
Orange is renowned as containing a large proportion of vitamin C and known as a wonderful antioxidant antidote, is known for its antioxidant it helps the body get rid of toxins stored doing Among these fat toxins in the body, and the orange is known to contain a small percentage of calories, which qualifies him to be food suitable for those who wish to do large kinetic activity and weight loss.
– the authorities :
They can Taatnola after the completion of exercise daily that had enough of vegetables and fruit salads to feed your body the elements it needs and that they contain both vegetables and fruit.
– eggs :
Eggs are one of the best foods that help burn fat even though it contains a large proportion of the protein and the elements that the body needs to do various motor activities.
– Dairy:
Milk and dairy products contain elements and vitamins needed by the body to compensate for the lost during exercise, so make sure to eat a cup skim milk or yogurt cup skim to nourish your body and make up for what was lost during the Exercise.
– Avocado:
Avocados from foods that contain a proportion of the natural health oils that help to burn fat and get rid of them and give a great activity for those who wish to do exercise without feeling tired and fatigue.
– Grill:
Famous for its grilled meats of all kinds not to contain a large proportion of calories which helps not to give the body fat is not needed to maintain the health and beauty of the body, so you can Taatnola meat, chicken, grilled fish quantity sufficient for after the completion of exercise for Taatmkny of losing excess weight and lack of the acquisition of high-calorie.
– Oats:
Can by eating oatmeal with yogurt skimmed achieve quick results in the goal of reaching an ideal weight and body limber, so I do not mind eating a cup of skim yogurt with a little oatmeal after the completion of exercise daily.

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